Cold winter season has started and soon the days will come when child winds will blow. In such a situation, you just want to have a quilt prefer to sit in front of the fire. Today we are  going to tell you how to avoid cold and keep the body warm. If you want to save yourself, then definitely include these 5 things in the daily routine.

Hot food: By eating hot food in the winter gives the inside warmth to your body which protects the body from freezing

Use of ginger: Ginger is the most effective way of keeping heat in the body. Along with this, it also protects you from cold. Use it in tea.

Make oil massage: oil is effective in keeping the body warm. In this, massage the body with sesame oil, olive oil and almond oil.

For some time Stay in sunlight, there is vitaminD  in the sun : Vitamin D is essential for the body. In the cold the body becomes linseed, so taking sunbath gets activation in the body and is also protected from cold.

Use of honey : Use of honey in the winter season will also be beneficial. It contains iron and also enhances disease resistance.