Peanuts are also known as almonds for the poor. It is consumed mostly in winter season. In the peanut, there are nutrients like almonds. Peanut rich in taste and qualities keeps the heart healthy as well as stimulates the brain. Peanut oil is also very beneficial for health. In the peanut, there are plenty of minerals, nutritions, antioxidants, vitamin B complexes, necroline, riboflavin, vitamin B1 and vitamin B9. Today we are going to tell you some of the benefits of eating groundnuts in winter.

1- If you consume peanuts daily, the probability of sugar problem is reduced by 21%. Peanut is present in abundance of manganese which keeps blood sugar levels in control. In addition, peanut helps in the absorption of calcium in the body and increases the metabolism rate.

2- In abundance of peanut, antioxidants, iron, folate, calcium and zinc are present. Which help fight cancer cells.

3- Eating peanut gives warmth in the body, which leads to better flow of blood and also keeps the heart healthy. Peanut reduces the risk of heart attack and heart related diseases.

4- Groundnut consumption is very beneficial for pregnant women. By consuming it, the baby residing in the womb will be rapidly developing.