Women should increase Calcium intake after Menopause
Women should increase Calcium intake after Menopause
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Menopause is the important stage of women's life. This happens in a slipping age, in menopause, women are released from menstruation. Due to this, the formation of progesterone and estrogen hormone gradually decreases in the body, so due to the lack of these hormones, some physical and mental problems can arise.

There is a lot of changes in the body after the menopause. After menopause, heart problems in the physical problems, excessive heat or chills, headache, obesity, body ache, exhaustion, back pain, joint pain are the main. After menopause stress, anxiety, weakness of memory, mental instability, feelings of loneliness, lack of appetite and dissonance in physical relations.

Most problems are caused by the lack of estrogen. Menopause increases the risk of bone breakdown. The calcium intake should be increased in your diet. Most of the head and chest starts to feel very hot. This heat can last from 30 seconds to several minutes.

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