Moong dal contains plenty of vitamins A, Vitamin B, Vitamin C and Vitamin E. Apart from this, there is plenty of potassium, iron, calcium, copper, folate, riboflavin, phosphorus, fiber and magnesium in yellow mung dal. Which is very beneficial for the stomach. Today we are going to tell you about some health benefits of yellow mung dal. 

1- If you want to reduce your weight, then take daily yellow moong pulse. By eating yellow pulse daily, the amount of calories in the body decreases. Apart from this, drinking water of yellow moong dal is filled with stomach for a long time, so that you avoid overeating and your weight remains in control. 

2- If you have problems related to the stomach, then you should consume yellow pea lentils daily. Moong pulse water strengthens the immune system. This pulse is very light so it is easily digested. Daily consumption of yellow mung dal can get rid of the constipation problem. 

3- Yellow mung dal is very beneficial for typhoid patients. By taking yellow mung dal in typhoid fever, energy remains in the body. 

4- It is beneficial for young children to feed yellow mung pulse after 6 months. It is very beneficial for children. Yellow moong dal strengthens the immune system as well as enhances the immunity power of children.