Including foods from different colours to your diet can help you consume a balanced diet, easily. A wide variety of colours will ensure a wide variety of nutrients and minerals that the body can get by the consumption of different food items of different colours.

Red- There are many nutritious food which are Red in clour, like apples, cherries, berries, etc. contains the phytonutrient lycopene which gives them a lovely colour. This phytonutrient is believed to battle cancer, heart diseases, improve eye health and help in cases of cataract, and also reduce symptoms of asthma.

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Violets - The violet, purple or the blue family of colour contains anthocyanins which give foods of this colour like blueberries the deep, beautiful colour. Blue foods are rich in antioxidants and can help in treating colds, UTIs and also have anti-inflammatory properties.  It can help in boosting digestion and immunity.

Orange- Food of yellow or orange colour  gets their colour from the phytonutrient carotenoids. These foods are rich in antioxidants and prevent diseases like cancer and heart problems. Yellow foods like mangoes, papayas and others are rich in vitamin A, which is great for improving eyesight and also for repairing muscles.

Green - Green vegetables are extremely healthy and loaded with nutrients. They contain a range of phytonutrients that helps them fight cancer, improve immunity, boost metabolism and prevent cellular damage.

These foods should be avoided after the age of 30; pay special attention to it

White and brown - foods like potatoes, garlic, coconut, banana, whole grains, ginger, etc. are rich in a phytochemical called allicin. These foods help to reduce the cholesterol in the body and help in keeping the heart healthy.