Missing the most important meal forces your body to use up its reserves which increases hunger and you end up eating more during the next meal. Doing this on a regular basis leaves your body with no resistance and yourimmune system takes a serious hit. Take out five minutes every morning to prepare a healthy breakfast and feel the difference yourself. Here are six high protein breakfast ideas for you to try.

 1. Egg Parantha

 Give your regular parantha a high protein twist by adding eggs. You can either prepare an egg bhurji and use it as a filling for your parantha or crack an egg on the frying pan and place the flat bread atop.

2. Oats Idli

 You may not like oats in their regular form but you can use them to make idlis and upmas. A healthy and wholesome breakfast.

3. Scrambled Eggs with Chicken Sausages

 Scrambled eggs and chicken sausages is one dish which has everything you need for a high protein breakfast. Fry your chicken sausages in bare minimum oil, add some seasoning and you are good to go.

4. Soya Uttapam

 Enhance the protein quotient in your diet with these delicious uttapams made with soy flour that low in fat and high in protein.

5. Chickpea Fritters

 This high protein pancake is for all the calorie conscious people. These chickpea fritters are delicious, healthy and filling all at the same time.

6. Apple Chia Seeds Smoothie 

 By far the easiest and the quickest of them all, apple Chia Seeds Smoothie is a great way to get your protein fill for breakfast. Blend some apples, creamy yogurt, chia seeds and peanut butter to make this delicious concoction.

These are a few high protein breakfast ideas that are healthy and easy-to-make so that you don't have to skip this important meal on a busy morning.

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