Add these superfoods in your diet during pregnancy

Apr 13 2019 08:17 PM
Add these superfoods in your diet during pregnancy

Being Pregnant is one of the best feeling in the world. It is very important for a woman to take proper care during pregnancy. However, it is important to have a good diet during pregnancy to make sure that your body does not become too weak, and that the baby's development is not hindered. While you must follow your doctor's advise and include or remove foods from your diet according to your body and situation, there are certain foods that are considered pregnancy superfoods, as they are beneficial for both the mother and the baby. Here are few products which you can add in your diet

Dairy- Dairy products like milk, cheese, yoghurt and others contains calcium and protein which are extremely important nutrients for the growing fetus. Since pregnant women face problems like constipation frequently, dairy products like this one can help in improving digestion.

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Bananas- Bananas are easy to eat, easily available and very nutritious. Bananas are good for energy for pregnant mothers and the nutrients from the bananas are good for the strong development of the baby. Bananas are also extremely versatile and can be had in various forms – plain fruit, as a milkshake, like a smoothie, in desserts, etc.

Green vegetables- Leafy green vegetables like kale and spinach contain a lot of nutrients like iron, potassium, magnesium, vitamins and more. These vegetables are a must add to a pregnant woman's diet to ensure good health for the mother, and timely, fast development of the fetus.

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Eggs- Eggs are a good source of protein and the protein from the eggs can keep the morning sickness away. Try to eat a few eggs for breakfast to feel better and start your day on a more healthy note.

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