Me time: In me time, I generally give time to work out since workout/exercise is amongst the most important ways to stay fit and healthy. Cardiovascular workout aids in strengthening heart and lungs, while strength training facilitates strengthening of muscles and stretching reduces the risk of injury by escalating your flexibility. Nonetheless, workout/exercise results in enhanced blood circulation and helps in combating depression, anxiety and stress by producing happy hormones.

Healthy eating habits: I eat as much as fresh fruits, vegetables I can in the form of salad. It doesn't stop here, whole grains play another important role in my diet. My sole idea is to maintain a healthy balanced diet by inculcating foods from all the five food groups- carbs, proteins, fats, vitamins and minerals. Avoiding overeating by giving yourself a chance to digest the food is also necessary. At last, restricting processed/junk food items containing artificial flavours and sweeteners/hidden sugars, excess fat and sodium are also suggested which I always keep in my mind.

Walk while talking over a phone call: The type of work I do is the part of a sedentary lifestyle, which can be the cause of muscular degeneration, spiked glucose levels and anxiety. In order to deal with it, I always prefer to walk while taking over a phone call with my clients as it gives the necessary break to monotonous hours of sitting and also keeps certain health parameters in check.

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Quality sleep: Well, quality sleep is quite hard to get these days due to packed work schedule which tend to distress mental and physical health extremely. The lack of sleep shows adverse effects on concentration, mood, metabolism, memory, immune system and cardiovascular health. Hence, I always make sure to have a quality sleep that can help repair and rejuvenate the body cells and needed parts of body.

Keep surroundings positive: Building and keeping the surrounding positive is extremely essential to stay calm as it helps promote happy hormones and boost mind stability which is also an important aspect to stay fit mentally and physically.

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