This can lead to a serious problem so the groin pain will not be cured at the right time. This can happen for any reason and you may be taking medicines to get relief from it. Sit in the wrong way and sit long in front of the computer and cause a heavy salmon to lift. It is always better to choose natural and home remedies than medicines. Let us know about the many home remedies so that you can reduce your waist pain problem.

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* Basil leaves:
Tulsi leaves have many health benefits, of which waist pain is one. It contains calcium and iron rich in calcium which helps to strengthen the muscles. Tulsi leaves contain other elements that help to relieve back pain.

* Chamomile-T:
Chamomile-T has anti-inflammatory properties that relieve muscle strain, thereby relieving back pain. It relaxes the tissues and helps in relieving pain. Applying chamomile-t-tea bags to the affected place also gives comfort.

* Milk:
Calcium is found in milk which strengthens the bones and reduces muscle strain. Every day one to two glass of milk not only prevents various health problems but also relieves waist pain.

* Ginger:
Ginger has anti-inflammatory properties that relieve muscles that heal sand in the groin and back pain. Mixing ginger paste with eucalyptus oil at the affected place helps to relieve pain. Boil some pieces of ginger in water and add honey to it. Drinking this tea reduces muscle tension.

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