Health care: Adopt these tips to avoid cataract

Cataracts produce a white pearl-like point in the black irises of the eyes, reducing the person's ability to see the eyes. When the irises of the eyes are deposited with blue water. And gradually the irises of the eyes are covered. This reduces the light of the person gradually. And later on, the light of the eye is completely gone. This disease can occur for a number of reasons. This can happen for a number of reasons such as diabetes, eye injury, eye wounds, etc. Today, we will tell you how to avoid this disease.

Fish and eggs contain essential fatty acids that are beneficial for our eyes. Take supplements for vitamin A and vitamin C, but be sure to contact the doctor first to take the appropriate amount and dosage of these supplements. Vitamin E protects eye cells. Seeds and nuts are filled with vitamin E. Almonds, sunflower seeds, walnuts, and pistachios are an important source of nutrients that give eyes. Use carrots, oranges, milk, and ghee every day to avoid cataracts and intensify eye light.

Turmeric contains a chemical called curcumin which enhances the immune power and regulates cytokines and enzymes. Therefore, turmeric should be consumed more and more. 6 almond kernel and 6 grains of whole pepper are also benefited in cataract when consumed with water in the morning with sugar. Mix a drop of onion juice and a drop of honey and apply it to the eye like mascara every day. The problem of eyes will be overcome soon. Mix 1 teaspoon of Triphala powder, 1/2 teaspoon desi ghee, and 1 teaspoon of honey. Take it empty stomach every morning. It also protects against cataracts as well as many other eye diseases.

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