Hair plays an important role in making every person's face look beautiful. It is imperative to look beautiful and attractive to the body through hair, although it is not so if there is no hair. Hair not only enhances beauty but at the same time it also makes you attractive. Hair care is very important for people because if it is not there then the beauty of the body starts to look less. Whether it is a man's or a woman's hair, it is necessary for everyone because both look good with hair, although hair fall has become a common problem in today's time. Every second person in the world is troubled by their falling hair. All of you will probably also be included in this list whose hair is falling fast. Due to hair loss, people get different types of treatments, although sometimes they are successful but many times not! Today, due to hair loss, baldness has started appearing in many people, for which people get hair transplant, although it also has to face many major damages to the body. So if you are also suffering from the same problem, then today we are going to tell you how to get rid of this problem, causes of hair fall, what to eat - what not to eat, what to do - what not to do, home remedies, yoga and how. You can take care of your hair.
Causes of hair fall-
* The first of these can be the wrong hairstyle because it is also one of the reasons due to which people start losing their hair. On the other hand, if we talk about girls, then they tie their hair tightly with rubber bands or braiding from the very top or making ponytails also leads to hair breakage.
Apart from this, hair loss also starts in women due to changes in hormones due to birth control pills, pregnancy, childbirth, menopause and also hair loss due to thyroid disorder, syphilis, iron deficiency or infection. seem.
* Many times it happens that due to the side effects of some medicines, hair fall starts. In fact, due to the excess of vitamin A, the hair starts breaking rapidly. Apart from this, even if there is a lack of nutrients in excessive dieting or eating, hair fall starts.
* Smoking also causes hair fall rapidly.
You might not believe it, but using a helmet also causes hair fall.
* Boys or girls who have longer hair, their hair also falls faster because they are weak.
* Very few people know that even if there is a lack of blood in the body, hair starts falling rapidly.
* Many times if there is an infection in the scalp, then the hair starts falling. Pimples and boils on the head also cause hair fall.
* If you are troubled by mental stress or there is also physical stress, then your hair may start falling.
* If you are suffering from Alopecia Areata, which is a type of disease, then your hair falls in it too. In this disease, baldness like round patches (patches) is seen on the scalp.
Apart from this, one of the main reasons can be family, in fact, if there is a problem of baldness in the family, then maybe you are also suffering from baldness due to the activation of that hormone.
What to eat if hair is falling
Cereals- If you are troubled by the problem of rapid hair loss, then you should eat whole grains. In fact, nutrients like zinc, vitamin B and iron are found in it, which are very important for hair. Let us tell you that zinc conducts those hormones, which make hair strong, thick and long.
Vegetables- You hardly know that copper helps in making more hemoglobin. Yes, although its deficiency weakens the hair, which leads to hair fall. In such a situation, you can start eating green leafy vegetables because they contain iron, copper, many antioxidants and vitamins B, C and E. Along with this, it also contains potassium, omega-3 and calcium.
Carrot and Beet - Carrot is most beneficial for hair. In fact, it provides beta carotene and vitamin A to the hair. By eating carrots, sebum is produced in the head and hair grows. Not only this, but apart from this, beetroot is rich in both iron and zinc and most antioxidants are found in beetroot, so its consumption makes hair thick. Not only this, one should start eating a banana every day to prevent hair fall.
Vitamin C - Deficiency of vitamin C leads to split ends, hair fall and breakage. Because of this, you should include citrus fruits like orange, lemon, berries, watermelon, tomato etc. in your daily diet.
Protein- It is beneficial in growing new hair in place of hair fall. In fact, due to lack of protein, the hair becomes thin, dry and weak, due to which it starts falling. In such a situation, you should start consuming foods like beans, nuts, cereals, milk, cheese, fish, eggs, chicken etc.
Dry Potato Bukhara- There is dryness in the hair, if you are troubled by thinness, hardness or hair loss, then there may be iron deficiency. In such a situation, you should eat Aloo Bukhara because it proves to be very helpful in improving the quality of hair.
Green peas- Green peas are not rich in antioxidants or any specific vitamins or minerals, although they do contain a well-balanced amount of vitamins and minerals such as iron, zinc and B group vitamins which are essential for hair growth.
Oats - Oats rich in fiber keep the heart and intestines healthy but at the same time it is also important for hair. Oats contain other essential nutrients like zinc, iron and omega-6 fatty acids which make hair strong.
Shrimp- Shrimp is a good option for making hair great. In fact, their strong concentration of Vitamin B12, Iron, Zinc contains all the necessary nutrition to prevent hair fall.
Walnuts- Walnuts contain omega-6 fatty acids and are rich in zinc, iron, B vitamins (B1, B6 and B9), and protein. Walnuts also contain a small trace of selenium, which reduces hair loss.
Eggs- It is loaded with essential nutrients like large amounts of protein, vitamin B12, iron, zinc and omega 6 fatty acids. You can eat it and apply it if you want.
Spinach - Spinach is considered to be an excellent source of iron and folate and spinach is the best for hair growth.
Capsicum - Available in red, yellow and green colors, capsicum is rich in vitamin C, and it is considered the best for hair.
Lentils – Tofu, soybeans, starchy beans and peas are important iron-rich protein options for vegetarians and all these substances are very important for hair growth. Apart from these, sweet potato can also be said to be the best for hair growth rich in vitamins and beta carotene.
What not to eat -
Alcohol- If you are addicted to alcohol, then this adat can make you bald. If you can't stop drinking alcohol then reduce it gradually as it is the main cause of hair fall. By drinking it, the hair starts to fall rapidly and the person gradually starts falling prey to baldness.
Sugar- Sugar or sugar is also the cause of hair fall. If your hair is falling out fast then you are consuming more amount of sugar which you should reduce. Excess intake of sugar increases hair fall and at the same time causes serious damage to the body.
Junk food - Outside food Junk food is often found in saturated and monounsaturated fats, which make you fat and also increase the risk of cardiovascular diseases. Not only that, but the effect of junk food on our body also weakens the hair and the hair starts falling off rapidly.
Tea coffee- If you consume tea and coffee then reduce it as well as it is the main cause of hair loss.
What to do if the hair is falling out -
* If you are a woman and your hair is falling out fast, don't tie your hair too tightly. Doing so can break more hair.
* Both men and women should make sure that they keep their comb clean.
* If you're going out, cover your head in the sun. By doing this, your hair will be saved from the harmful rays and pollution of the sun and will not fall off.
* If you want to save your hair from falling out, do not throw your hands on your hair again and again.
* Keep in mind that do not forget to wash the hair with warm water because by doing so, the hair can become rough, lifeless and spoiled.
* To prevent hair from falling, it is most important to stay away from stress or anxiety and do not think too much for anything.
* Massage the hair with oil and massage it lightly with your hand.
What not to do if the hair is falling out -
* If you have been using anti-dandruff shampoo for a long time, then stop it as it makes the roots of your hair weak and the scalp smooth. By doing this, the hair falls out and does not grow again.
* If you use color in the hair, keep in mind that do this once a month and if possible, keep an interval of 2 to 3 months after coloring once. In fact, by constantly coloring, the hair can be weak.
* There are many people who get coloring done in the parlor and also take straightening treatment together. You may know that it is necessary to keep a gap of at least four weeks in taking straightening treatment because by not doing so, the hair starts to fall out rapidly.
* People start combing as soon as they wash their hair, however, it can be fatal and doing so can break the most hair.
* If the hair is falling out a lot, avoid too much oiling. In fact, by applying too much oil, many times the root of the hair becomes weak.
Home Remedies on Hair Loss-
Sugar - If your hair is falling out, then start adding sugar to your mild shampoo because it will get you rid of hair loss, as well as the hair will be long fast and the shine of the hair will always be intact.
Curry leaf - If you are troubled by hair loss, then start using it. In fact, it contains antioxidants, proteins and beta-carotene, which strengthen the hair and reduce its loss. Mix the curry leaves in any hair oil and heat it for a while and when it cools down, apply this mixture on your hair and head and massage it. By doing this, the hair will become stronger.
Onion juice - If you want thick, long and dark hair, then start applying onion juice. In fact, the sulfur content present in it helps in the growth of hair by improving the blood circulation. You can mix this juice in any oil.
Henna and fenugreek powder - If you are troubled by the whitening and loss of hair, then apply the paste of this powder to the hair. After drying, wash the hair with plain and clean water. You can do this regularly because doing so reduces hair loss.
Green Tea - For this, first of all you have to make green tea in the usual way and then heat the water and add green tea bags. Now wash the hair with green tea water after the water is normal. After that wash with shampoo. By doing this, the problem of hair loss will end.
Amla- You can use lemon or coconut oil with amla to use it. First of all, mix lemon juice in amla and massage the hair lightly with your hand. Or put amla in coconut oil and let it warm up and apply it to the hair of the oil to be normal and massage with a light hand. By doing this, the hair will get lengthened and the fall will stop.
Aloe Vera - If you are troubled by hair loss, then you can also apply gel directly in the hair by removing the gel from the aloe vera. Or, apart from this, by making a paste of aloe vera, you can also use it for hair as a mask. By doing this, you will get relief from hair loss.
Yogurt - If you are troubled by hair loss, then use curd. For this, add mustard oil to curd and mix both well. After that, by applying this mixture in the hair, the hair gets the properties of oil as well as the properties of the conditioner. By the way, if you want, you can add lemon to curd. Adding lemon to yogurt helps in eliminating the dandruff of the hair as this is the main reason for hair fall.
Do these yogasanas on hair loss-
Sarvangasana - It is beneficial for the hair. G. Actually it works to strengthen the muscles. Apart from this, it helps to improve your balance as well as posture. In fact, this asana increases the blood circulation in your head, which reduces the problem of hair loss.
Balasan- This asana is best for removing stress and digestive related problems due to the biggest cause of hair loss. In fact, Balasan is advised to relieve any stomach related problems. It also helps in relieving stress and by doing this, the risk of hair loss is greatly reduced.
Topasana- It improves the blood circulation in the scalp. Apart from this, it helps in reducing hair loss, thinning of hair and baldness.
Uplifting asana- Uplifting asana is considered to be the best to protect the hair from falling. To do this, you have to stand up and lean forward and do this to remove fatigue and weakness. Apart from this, it is also good to do this in menopause and it also improves the digestive power.
Pawanmuktasana- By doing this asana, the gas is reduced and the digestive power is improved. The muscles below the waist are strong. It also reduces the fat of the stomach and hips. Apart from this, the hair is strengthened.
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