The air quality has deteriorated in Delhi and adjoining areas. The spread of COVID-19 infection can also be accelerated by the poisoning of pollutants in the air, as it increases the incidence of sneezing and coughing. Health experts say that the double hit of disease and pollution is having a bad effect on the lungs, so their cleanliness and strength is very important.

Ginger Tea- The anti inflammatory elements present in ginger tea are effective in flushing out toxic substances from the respiratory tract. Along with this, it also has medicinal ingredients like potassium, magnesium, zinc and beta carotene. According to a study, ginger can also eliminate cancer cells in the body. Drink ginger tea regularly to clean the lungs.

Cinnamon tea- Cinnamon tea is also very useful in removing problems related to lungs. In the Roman Empire it was used as a type of medicine in digestion and respiratory tracts. Put a little bit of cinnamon in a glass of water and boil it till the water remains half. Drinking this can lead to good lung cleaning.

Steam- Steam therapy is the best and simplest remedy for cleansing the lungs. Water vapor not only opens the closed air passage, but also extracts mucus from the lungs. It is even more beneficial during the winter season. Steam can relieve respiratory problems in a very short time.

Pranayama- Performing regular pranayam daily is considered right for the air passage of the lungs. It also does not cause mucus in the chest. It is very effective for lung function. Put a drop of rosewood oil in the nose and do pranayama. Very soon you will see its benefits.

Walnuts: According to a journal published from the American College of Nutrition, walnuts contain plenty of omega-3 fatty acids. This is very beneficial for the lungs. By adding a handful of walnuts in the diet daily, you can get rid of lung problems. It also provides relief in respiratory problems ie asthma.

Also Read:

Tulsi is a healing herb, add it to your diet to get these amazing health benefits

Tasty and healthy keto coffee recipe to speed up your fat-burning process

Satyendar Jain on rising Covid-19 cases in Delhi, says, 'Soon cases will come down'

Biden and Harris closed to victory, started working on health and economy