If you are the one who thinks that eating healthy items only can keep you fit and energetic than stop! it is totally wrong. The pre-meal and post-meal activities can be highly effective the way our body behaves like. Here you just need to understand that there are many things that need your attention.
We often do many mistakes after having our a meal which is not good for the body. Generally, what people do they go for a walk immediately after the meal with a thought that it will help them digest the food easily. But, it is a myth. You can go for a walk after a meal, sure, but after at least 30 minutes as the food needs time to settle.
Also, dozing off immediately after a meal is a bad idea. You should try to engage in whatever activity you like the most, television, chatting with friends and family, but avoid sleeping immediately after, because as you lie down, many digestive juices travel in opposite direction and as a result entire digestion process is affected badly. See below to know more about such 7 things that you should not do immediately after the meal.
-Say no to smoking
-Avoid shower
- Avoid tea & coffee
-Say no to fruit
-Avoid walking
-Don't sleep
-Loosening belt
