Alia Bhatt is a successful Bollywood actress. Recently he celebrated his 26th birthday. At such a young age, hardly any actress has had such a success that Alia has achieved. Alia is not only for her strong acting but also for her cute face and her perfect figure. Before coming to the movies, Alia weighed 68 kg, and according to her age and height, she was quite overweight. To come to the movies, he had to lose weight and take it as a challenge and reduce the weight of 16 kg in 3 months.

Before coming to the movies was fat

Alia's face was pretty cool, but she used to be quite thick before coming to the movies. When he got an opportunity to work in the student of the year, then he would have taken full care of reducing weight. In the film, he had to look hot and in a scene, he had to wear a bikini too. Because of this, Alia had to reduce weight significantly. Let us tell you that in three months Alia reduced the weight of 16 kg. Raji girl Alia started consuming the most prevalent organic and healthy food. Ali's life resides in sweet and does not leave it sweet, but Alia also gave up sweet to fit herself. At the same time, their personal trainer always used to be with them. 

Alia knew that to reduce weight, it is necessary to make discipline. He started eating a little bit 6 to 8 times a day. In the diet, Alia used to drink protein, healthy fat, vegetables, fruits, fresh fruit juice. Alia had told that she used to eat a small portion food 8 times a day. He used to eat such food which easily digested, and this Diet helped him.

What was the diet of Alia

Breakfasts - A cup of hot gourd chi or non-sugar coffee. A Bowl Vegetable Poha and Egg White Sandwich

Mid Morning - A Bowl Fruits. Most papaya and sambhar, -daily

Lunch - a roti, vegetables, one cup dal, curd and chicken without ghee

Evening snack - without sugar tea or coffee, Sambar-Idli

Dinner: a roti without ghee, a bowl full of vegetables, a cup of lentils and sometimes grilled chicken.

At the same time, Alia also took full care of work outs. He has done workout in the guidance of celebrity trainer Yasmin Karategi

Day 1

5 minutes warm up

10 min running on the treadmill

3 sets of 10-Step pushup

3 sets of 15-15 wrap shapes

3 sets of triceps pushdown 12-12

3 sets of 20-20 by Bicep Colors

Day-2

5 minutes warm up

The yoga

Day 3

Warmup 5 minutes

Abs crunches

Reverse crunches

Back extensions

Day-4

Rest

Day 5

5 minutes warm up

10 minutes running on the treadmill

75 squads

Forward Lunges

Backwards Lunges

Day 6

Warmup 5 minutes

Yoga

Day 7

rest

In this way, Alia got the perfect body from right Rootin and Diet. Alia has continued her exercise even after this and now her people are also praising her.

also read Try these sleep tips to burn belly fat and slim down while sleeping

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