If you are dealing with the problem of constipation. Then here are some remedies:
1- Almonds are very beneficial in constipation problem. Daily take almond before you sleep.
2- At night, the use of orange or salad also helps to clean the stomach.
3- soak a little raisin in the water two hours before sleeping at night. Then eat this soaked raisin while sleeping.
4- Spinach consumption is very beneficial for the stomach. Both its vegetable and juice are helpful in cleansing the stomach.
5-papaya is a panacea for constipation problem. If a papaya is consumed daily at night, then the problem of constipation will never trouble you.
Also read:
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