Summer days have arrived and these days do not dare to go out. During this, the skin gets burnt due to strong sunlight and it has a profound effect on its beauty. Yes, the UV rays of the sun are very harmful to the skin and it causes sunburn, tanning and dry skin. Now today we tell you some such ways by which you can keep yourself hydrated.
Keep yourself hydrated- Drink less water during summer. But if you sweat a lot, then drink water freely. In fact, it will prevent dehydration in your body and cause problems like sunburn, and tanning. Sweat removes all the water from your body.
Apply Aloe Vera Gel- Actually, aloe vera gel cools your body. You can use its gel on the face. Let us tell you that it contains vitamin C, folic acid and vitamin E which help in improving the complexion of the skin. In this case, you can use aloe vera gel, which comes from the market or plants.
Yoghurt- Yogurt is rich in calcium, potassium and magnesium. At the same time, according to research, you can use it for sunburn and tanning. Yes, it also has the right amount of pH level and due to this, it is very beneficial for heat and swelling.
Milk- You can use milk for the skin as well. In fact, it is also rich in vitamin D, E and folic acid. Take out the raw milk in a bowl and keep it in the fridge to cool down. After that, you apply it to the sunburned place with cotton. This will cure sunburn quickly.
Take special care of these things-
Cover yourself before going out.
Use sunscreen regularly.
Also, avoid exposure to sunlight.
Try to stay in the shade.
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