We are doing all we can to avoid diseases. From catering to necessary changes in habits. To increase immunity, tea and decoction are also consumed. Lemon is another thing that you can keep away from many diseases by making it part of your diet. Yes, lemon is used not only to enhance the taste of food, but also for many other reasons. Lemon consumption is very beneficial for our health.

Gargling with the lemon juice in water opens the throat. Lemon should be consumed to prevent infectious diseases like cough and cold. Lemon is rich in anti-oxidant elements, which strengthens the body's immunity. Lemon juice should be consumed to prevent diseases spread due to bacteria and viruses. Also, drinking lemon after adding lemon in a glass of water helps in digestion. Drinking lemon juice in the condition of stomach upset, constipation, diarrhea is greatly relieved.

Also, after feeling tired enough, drink lemon in a glass of water. This will provide energy and body fitness will also be maintained. Drinking the lemonade increases immunity, due to which the wounds are soon healthy. Also, adding lemon to your diet improves the complexion of the face. Rubbing lemon peel on the elbow removes the blackness of the elbow. With this you can stay healthy with these measures.

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