According to Hindu scriptures, the human mind is considered very important in life. Apart from this, the mind plays a very important role in the making of human beings. In the same Gita, Lord Krishna has said that the mind of man is a factor of his salvation and bondage. It is very important to have a strong mind to achieve the same success. Apart from this, some special and important measures have been given in the religious scriptures to strengthen the mind, so today we are going to tell you about those measures.
After bathing every morning, water should be offered to the Sun. The mind of the person will remain calm and your work will also start. By reciting the Gayatri Mantra from the same rules daily, mental peace is attained and positive power also flows in life.
ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं भर्गो देवस्यः धीमहि धियो यो नः प्रचोदयात्
According to the same religious beliefs, it is very important to have a sattvic diet for peace of mind, due to taking sattvic diet, bad thoughts do not come to the mind of the human being and meditation does not deviate. Apart from this, Ekadashi fast is also observed for peace of mind. According to religious beliefs, people get many benefits by observing Ekadashi fasting. Ekadashi fasting comes twice every Maha. If fasting on this day is not possible for you, then you should not do rice Kavan on Ekadashi.
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