Almond is considered to be rich in protein, vitamins, minerals. That's why almonds have been consuming our country since ancient times, you can eat almonds different ways. Like some people soak almonds in water at night and eat their peels in the morning and some people eat almonds in ghee and some people eat it in milk or pudding etc. Almond is considered to be very good for food.

- Eating almonds causes your brain memory sharp and stronger not only this but almond also get rid off many other body diseases such as heart disease, hair problems. 

-Those who consume almonds daily, their skin also gets the glow. Young people who are going to the gym can also avoid side effects if they consume almonds instead of protein supplements.

-Those who suffer from constipation problems or gas, acidity can also have the benefit from almonds because the fiber in almonds is found in excessive amounts, which stays in constipation and vitamin B and zinc are your sweet Reduces desire for eating, which does not increase the amount of fat in the body.

The almond (Prunus dulcis, syn. Prunus amygdalus) is a species of tree native to the Middle East, the Indian subcontinent and North Africa. Almond is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell (endocarp) surrounding the seed.

The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed, which is not a true nut, inside. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled or unshelled. Blanched almonds are shelled almonds that have been treated with hot water to soften the seed coat, which is then removed to reveal the white embryo.