Accordint to a research, a 5-minute breathing routine can actually improve your brain and heart health. Dubbed the inspiratory muscle strength training (IMST), the researchers found that the 5-minute breathing technique can significantly lower blood pressure, and possibly boost cognitive and physical performance. A deep breath can deliver numerous health benefits to us.

Reduces stress: It is one of the most important benefit of deep breath. It may be an effective way to lower or manage stress naturally. It lowers the harmful effect of the stress hormone cortisol on your body, helping you relax.

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Weight loss: Looks like, practicing deep breathing can benefit you much like in aerobic exercise. This is due to the fact that deep breathing improves blood circulation, and boosts metabolism and digestion, which may help with weight loss. It also keeps your cells in an aerobic state, which in turn encourages the burning of fat, including the fat around the belly.

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Detoxifies the body: Deep breathing exercises can help the lymphatic system function properly, which encourages flushing out harmful toxins and waste from your immune system. This helps to cleanse the body while assisting the organs in the detoxification process.

Increases lungs’ capacity: Regular deep breathing can be particularly beneficial for people with respiratory conditions, including chronic obstructive pulmonary disease (COPD), asthma, as it helps increase lungs’ capacity. It is believed that doing deep breathing exercises on a regular basis can help strengthen the diaphragm muscle and the air pockets within the lungs. This assists the lungs in removing the toxins and delivering oxygen to the blood at a greater rate.

Eases pain: Surprisingly, taking deep breaths helps oxygenate the blood, triggering your brain to release endorphins. Endorphins are brain chemicals which reduce the levels of pain and stress in the body.