Rainy season  is over and now the cold winter season has started giving sign of its arrival. The winter season affects our skin as well as health,therefore it is very  important to take special care of the  health in this season. However,  sun exposure in this season is a very good activity.  If you spend five minutes a day in the sun then you can have its marvelous benefits. Sunshine is a mixed blessing. There’s no question that it can be a danger to your skin. The ultraviolet radiation emitted by the sun is a known carcinogen but moderate sun exposure may have  benefits for your health.  Today we bring you the few benefits of sun exposure . 

1. Every morning, bed cholesterol decreases by sitting in the sun, which reduces the risk of heart diseases.

2. You can get rid of pimples and skin infections by sitting in the sunlight.

3. Sitting in the sun every day increases the ability to fight diseases in the body.

4.The hormone called melatonin starts forming in the body due to sun exposure which eliminates the problem of irregular and ineffective sleep.