Amazing benefits of the spicy Green Chillies!!!
Amazing benefits of the spicy Green Chillies!!!
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“Green chillies” are known to be a staple of American and Indian diets. Green chillies are rich sources of antioxidants capsicum, vitamin A, vitamin C, vitamin B, vitamin E and minerals such as iron, magnesium and potassium. It is eaten raw, fried roasted, along with salads, as a side dish or even added to make certain dishes spicy. It is better to have them raw for better health care. You can find different categories of chillies, but green chillies are healthier alternatives. Along with providing you with good taste, there are various green chillies health benefits.

It is a natural painkiller. Eating the right amount helps relieve pain. It stimulates endorphins that reduce pain.

Green chillies contain minerals like potassium, manganese, iron, and magnesium which are important components of cell and body fluids that helps controlling heart rate.

They contain a large amount of dietary fiber which is indigestible and passes through the digestive system, pushing out waste. Fiber can prevent constipation and help maintain a healthy weight as well as promote digestive health, particularly in the intestines.

Eating chillies makes your skin healthy and glowing as chillies are a rich source of vitamin C. It acts as an anti-inflammatory medicine for skin related issues.

It is also a rich source of vitamin A, which gives protection against pathogens, thus providing immunity against infections.

It helps in weight loss as some people tend to sweat while eating chillies. The metabolism speeds up and fat is burned.

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