Playing any game or sport reflect significantly on our physical as well as mental health to a great extent. The effects of engaging in sport and physical activity are particularly apparent in the prevention of several chronic conditions, including heart disease, diabetes, obesity, cancer, etc.

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Some amazing health benefits of sports and physical activity

Stress management: Playing a sport can be a great way to manage stress naturally. Research on the role of exercise has found that playing sports improves mood and alleviates many forms of depression.

Physical fitness: Engaging in sports from a young age helps strengthen bones and muscles. It also helps tone the body. Regular physical activity can help maintain a healthy weight in the long run.

Academic benefits: The positive effects of playing sports on academic achievement. It is claimed that sports that involve aiming and hitting skills, for instance, tennis, badminton, and baseball can help boost focus.

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Improved heart health: All sports help you stay active and improve blood flow in the body. Regular physical activity can help improve your entire cardiovascular health, reducing the risk of a heart attack or stroke, or diabetes.

Better sleep: Engaging in a sport or the correct physical activity can help you sleep through the night.