Summer season is the season of mangoes – the king of fruits, and almost everybody's favourite fruit. Mangoes are not tasty but also a healthy food which delivers us many health benefits. Mangoes has the following health benefits.

Healthy heart – According to the study, the phytonutrients in mango, mangiferin, help in keeping the heart healthy and prevent the risk of heart attacks and strokes.

Good for the skin and hair - Mangoes contain vitamin C which is one of the most important nutrients required by the skin to prepare collagen the protein that provides elasticity to the skin, keeping it free from early ageing, wrinkles, and dark spots. Vitamin C is also important for the hair because it helps to absorb the nutrient iron, which is important for hair growth and strength.

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Mangoes aid weight loss - Controlled consumption of the mango fruit can aid weight loss. The skin of all fruits are very healthy and contain a lot of nutrients, and the same holds true for the skin of the mango fruit. According to a study conducted in 2012, the peels of the mango fruit can help in preventing obesity.

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Helps fight inflammation- In a study, it was found that mangoes can help in treating inflammation due to its anti-inflammatory and anti-oxidant properties. This property of mangoes not only helps in treating inflammation in the stomach, but also in the intestines and the colon.