Mental health disorder is one of the common problems  and is on a rise, all around the world.  There are some foods that lift our mood, while others can cause you to feel sad and low. Including a healthy diet in your routine with bananas, green tea, leafy green vegetables, etc. will not only keep your body healthy but also your mind. Let’s know more aout the things which can help us in avoiding and overcoming mental disorders.

Digital detox - Internet, some TV shows and movies can set unrealistic standards of a perfect life and can trigger anxiety, depression and eating disorders. Put away all your phones and laptops, and try to spend more time with your friends and family every once in a while. This will help not just your mind, but is also good for your eyes and stress management. 

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Exercise-  You must incorporate a form of exercise in your routine. When you exercise, your body releases a hormone called the endorphins which is responsible for making you feel happy and peaceful. Not just that, according to a report on CNN, when you exercise, your brain reinforces feelings of happiness and positivity.

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Meditate – Meditation is very important part of keeping your mind healthy, getting comfortable with your thoughts and understanding them. Meditation can help you calm your mind, understand what goes through it, and make it easier for things to process. According to a study, meditation also helps in coping with post-traumatic stress disorder.