Sonali Bendre appeals fans to focus on phase three, watch video

Apr 09 2020 09:40 AM
Sonali Bendre appeals fans to focus on phase three, watch video

At present, there is a 21-day lockdown in the country due to Coronavirus outbreak across the country. Along with the common people, Bollywood celebs are also imprisoned in their homes. Bollywood celebrities are fulfilling their household chores and hobbies these days, while there are some celebs who are busy on social media. These days, actress Sonali Bendre is also active on social media. Amidst this coronavirus epidemic, Sonali Bendre recently shared a 'secret formula' for strong immunity on social media. She said that he believed, "The higher the immunity power, the greater the chances of preventing the disease."

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A post shared by Sonali Bendre (@iamsonalibendre) on

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She says, "There is a three step guide to strong immunity.  Have done these 3 steps everyday for 2 years and the result is amazing. It helped her a lot during chemo and she practices the same for the last two years."  Sonali has shared three stages, which help build strong immunity and good health. She has shared a video on her Instagram and wrote- 'In this difficult time, we all know what is meant by strong immunity. I have done a lot of research to boost the immunity system while battling cancer. Then I started an exercise which is now a habit. These steps are quite simple and I have tested them. During chemotherapy, I have survived infection due to this and I think this secret formula proved to be effective for him. I am sharing this with you, I hope that all of you can also use this to benefit in boosting immunity.'

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Sonali has focused on three stages in the video. These include the first step - steaming, the second stage - a glass of hot water and in the third phase Sonali shows a plate full of spinach, walnuts, amla, carrots, turmeric, ginger, almonds, cinnamon, dry grapes and blueberries and then grinds it to a shake. You can see Sonali wrote with the video that, "Now more than ever, we really feel how important a strong immunity is.

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