Amla is a type of sour fruit. Its taste is very sour but it is very beneficial for our health. Its use can get rid of many types of diseases. Amla is rich in Vitamin C, which is also beneficial for our skin. This consumption gets rid of the problem of skin infections. Amla is rich in antioxidants, potassium, carbohydrate, protein, vitamin C, B, complexes, and iron. Today we are going to tell you about some health benefits of Amla. 

1- If you consume daily meals, it gives you relief from joint pain and osteoporosis, arthritis problem. With this intake your heart muscles are also healthy. 

2- By consuming gooseberry daily, your body's metabolic activity increases. Which keeps your body healthy. 

3- Drinking amla is beneficial for the stomach, your digestion is well maintained by eating it. 

4- If you have a problem of sleeping, then take one amla before sleeping everyday. Doing so gives you a good sleep. 

5- Kidney gets rid of the problem of infection and stomach in your kidney.