Some people are troubled by throat pain and phlegm problems. Due to the wrong diet, smoking, loud voice and infection, people have to deal with throat problems. Sometimes the trouble is increased by not taking proper treatment at the right time. In the changing season, extreme care is required, otherwise there is a possibility of fever along with it. Cold food and drink should be avoided at such times. Washing hands before eating anything kills germs. Keep a sanitizer bottle with you.
Also, if there is any problem in the throat, drinking lukewarm water gives relief. Speech therapy is recommended if there is a sore throat. For smokers, throat infection can be a problem, as it increases the suspicion of cancer. Hence smoking should be avoided.
In the case of throat pain, tonsils or phlegm, drinking hot water gives relief. Adding honey to tea or taking it in this way gives immense relief. If not cured within a week or ten days, the reason for the problem can be found by endoscopy. It is necessary to pay attention to these things as much as possible, you should avoid eating junk food. Before cooking, wash the vegetables with moderately hot water. It is very important to take care of these things.
Excess salt intake can cause these health problems
Shea Butter provides moisture to the skin, know other benefits
