In the daily hustle, applying deodorant has become a morning ritual for many. However, skincare experts are now shedding light on a revelation: the most effective time to apply deodorant is not in the morning but at night.
Dermatologist Dr. Lindse Jubritski from Mississippi took to social media, sharing a video that has garnered over 340,000 views. In the video, she emphasizes that applying deodorant at night is the correct approach. As our sweat glands are less active during the night, antiperspirant is more efficiently absorbed.
Antiperspirants are more effective at night due to the body's natural preparation for sleep, leading to increased melatonin production. Melatonin, a hormone controlling the sleep-wake cycle, rises when darkness falls and light absorption through the eyes decreases.
Apart from lowering body temperature, melatonin also reduces blood pressure and slows heart rate, signaling the body that it's time to sleep. Nighttime application of deodorant works alongside the increased melatonin levels to prevent sweat and odor produced by sweat glands.
The body has two types of sweat glands - eccrine and apocrine. Eccrine glands are present throughout the body and release sweat directly onto the skin's surface. In contrast, apocrine glands develop in hairy areas, like the armpits and groin, producing a thicker sweat that leads to body odor.
The American Academy of Dermatology suggests that applying deodorant or antiperspirant at night allows 6-8 hours for the product to close sweat ducts. Deodorants eliminate odor, while antiperspirants, containing aluminum-based compounds, block pores to prevent sweating.
If you've showered in the evening, refrain from applying deodorant immediately afterward. Both products work best on dry skin, so ensure thorough drying before application.
Incorporating this nighttime routine into your daily life can contribute to a more effective and comfortable experience with your chosen deodorant or antiperspirant.
In conclusion, the science-backed recommendation is to make nighttime your deodorant application time. By aligning with the body's natural rhythms, you can maximize the effectiveness of these products and ensure a fresh start each morning.
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