Are you carving while on diet? Try these healthy and testy ways to satisfy your carving

Apr 06 2019 06:35 PM
Are you carving while on diet? Try these healthy and testy ways to satisfy your carving

The popular perception around diet food is not quite flattering. While it is true that you need to limit your cravings for fried, fattening and sugary foods, but that does not mean you have to have all things tasteless and boring. If you are willing to explore and experiment, there are a plethora of dishes you can enjoy while on diet - dishes that are yummy yet low in fat and high on nutritional value.  Here's what makes the high-protein burger an ideal pick for those looking to lose weight or gain muscle, find the list 

1. Protein

The patties are made with cooked brown lentils and mushrooms. Lentils are an excellent source of plant-based protein. Protein promote satiety and also helps regulate the hunger hormone ghrelin, which prevents cravings. If you crave less, you would binge less, which would naturally help your weight-loss journey.

also read Here a healthy weight loss diet from celebs helps you get back into shape

2. Fibre

In addition to protein, lentils are also good source of fibre. Fibre takes long to breakdown and digest. This makes you feel full for long and prevents the urge to binge. The lettuce leaves and sun-dried tomatoes are also a very good source of fibre. The buns used for these burgers are also whole-wheat, which is a much healthier and fibre-rich alternative to your white bread buns.

3. Metabolism-Boosting Ingredients

Number of ingredients used in the burger patty is an eclectic mix of spices and veggies that could help rev up your metabolism. Black pepper and tomatoes are renowned for their metabolism-boosting properties.

also read These egg recipe will help you to reduce belly fat….get recipe inside

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