Annual Exam are around the corner and the pressure on the students will increase as the it comes close. Long study hours, lack of sleep, anxiety before exams can take affect students’ health, both physically and mentally. A healthy lifestyle - such as eating a healthy diet, exercising or practicing meditation and yoga - can help improve or maintain health, reduce anxiety, and perform better. We bring you few Yogas which can help students in boosting memory.
Bhramari Pranayama (Bee Breathing) - It helps in improving your memory and concentration. It also helps you get instant relief from anger, agitation, frustration, and anxiety. It also helps you in building confidence and reducing blood pressure.
Ustrasana (Camel Pose)- It activates your nervous system, improves digestion and respiration. It also improves your posture by strengthening and stretching your back and shoulders. It stimulates the endocrine glands and reduces fat in the body.
Setu Bandhasana (Bridge Pose)- This Yoga can help calm the brain and the nervous system, thereby reducing the symptoms of stress, anxiety, and depression. It improves blood circulation to the brain and helps in strengthening and stretching the neck and spine.
Savasana or Corpse Pose- This yoga poses helps to release stress, fatigue, depression, and tension. Savasana or the corpse pose improves concentration and sleep quality, calms the mind and promotes mental health.
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