Calcium is an essential nutrient for our body, aiding in the formation and development of teeth, bones, and muscles, as well as other body parts. When the body lacks this vital nutrient, certain symptoms begin to appear. These include weakened bones and muscles, weakened teeth, difficulty in sleeping, difficulty in breathing, constipation, gas problems, easily breaking nails, and joint pain. A deficiency in calcium increases the risk of conditions such as rickets, osteoporosis, tetany, osteomalacia, and rheumatoid arthritis.

If you have been experiencing persistent pain in your bones and joints, you may have tried various painkillers and injections by now. However, the use of such medications only provides temporary relief, leaving the pain persisting. According to experts in Ayurveda and Unani medicine, there are certain items in your kitchen that can help alleviate pain and discomfort. These home remedies fulfill the deficiency of calcium in the body and strengthen bones and joints. Let's explore some of these effective home remedies that alleviate joint pain and fulfill the deficiency of calcium in the body.

To fulfill the deficiency of calcium in the body, consume poppy seeds, sesame seeds, chia seeds, flax seeds, and almonds. All these items are rich sources of calcium and also contain omega-3 fatty acids. Omega-3 fatty acids promote the production of lubricants in the joints, reducing inflammation and pain.

Special Tips:
Almonds are a dry fruit that serves as an excellent source of calcium, protein, and healthy fats. Almonds strengthen our bones, nourish our nervous system, and maintain essential lubrication in the joints, making movement easier. Consuming almonds provides relief from pain. All of these items have their specific benefits for bones and joints.

Recipe for a Remedy that Alleviates Bone Pain:
1/4 cup poppy seeds
1/4 cup chia seeds
1/4 cup flax seeds
1/4 cup sesame seeds
1/2 cup almonds

To prepare this remedy, take a pan and add clarified butter (desi ghee) to it. Heat the ghee, then add all the seeds except almonds and continuously stir. Once the seeds are roasted, add the almonds. When all the ingredients turn pink, remove the mixture from the pan and let it cool in a container. Once it cools down, grind all the ingredients into a fine powder. Store this powder in an airtight container.

How to use this remedy:
Take one tablespoon of the powder and mix it with milk. Boil the mixture for a while and consume it when it cools down. You can consume this milk at any time during the day, be it in the morning, evening, or night.

By incorporating these natural remedies into your diet, you can effectively alleviate joint pain and ensure that your body's calcium levels are maintained.

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