Rain brings joy and excitement. While some people enjoy getting wet in the rain during this season, others prefer to eat tea and pakoras while it rains. However, along with the pleasant weather, this season brings with it an assortment of diseases. In this case, you can use these tips to stay healthy this season.

The monsoon season has begun with heavy rains. The arrival of the monsoon has provided some relief from the heat. Bring out the colorful umbrellas, waterproof bags, and raincoats from the closet. While the monsoon season brings pleasant weather, the risk of many infections and diseases increases significantly during this season. Colds, coughs, sore throats, viral fevers, allergies, diarrhea, and malaria are all common during this time.

During this season, our immunity often deteriorates. In such a case, it is critical to take the necessary precautions during the monsoon season to keep yourself healthy and avoid infection. If you want to keep yourself and your family healthy this season, you can use these suggestions.

Wash your hands frequently

It is critical to protect yourself from the virus in order to stay healthy during this season. In such a case, try to pay special attention to cleanliness. For this, wash your hands for at least 20 seconds with soap and water. Especially after using the restroom, eating, or coming into contact with someone who is ill.

Avoid contact with sick people

If someone close to you is sick or showing symptoms of a cold or flu, keep your distance. If you must visit them, take extra precautions to ensure your safety and wash your hands more frequently than usual.

Get vaccinated

During the monsoon, people can get vaccinated against common viral infections such as flu and pneumonia. Immunization can help you avoid infection.

Eat healthy

It is critical to boost your immunity in order to protect yourself from infection. Eat a healthy diet to boost your immunity in this situation. Eating nutritious foods provides the body with the nutrients it requires to fight infections. Include plenty of fruits, vegetables, and whole grains in your diet during this time.

Get enough sleep

A good night's sleep is also essential for staying healthy. Our bodies fight infections better when we get enough sleep. As a result, aim for 7-8 hours of sleep per day.

Manage stress

Because of the increased workload, many people nowadays suffer from stress. In such a situation, our immune system may be weakened by stress, making us more susceptible to infection. To manage stress, one can use healthy methods such as exercise, yoga, or meditation.

Stay hydrated

Staying hydrated is also essential for good health. Especially during the hot and humid monsoon season. To stay hydrated in this situation, drink plenty of fluids such as water, juice, and so on.

Allow no water to accumulate around the house

Stagnant water can provide an ideal environment for mosquitoes to thrive. Mosquitoes that transmit dengue and malaria can thrive in such conditions. Keep in mind that during the rainy season, water should not be allowed to accumulate in or around the house.

Keep your house clean

It is critical to maintain cleanliness in order to avoid many types of viruses that spread infection. So remember to keep your house clean during the rain. Also, keep in mind that the house should have sufficient airflow and that no fungus or moss should be allowed to grow.

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