The secret of health is related to our food and drink, whether at the office or home, we should take special care of our food and drink. It has often been observed that while eating, we eat a lot of noise while eating, it does not fill the stomach and at the same time it causes stomach upset, in addition to weight gain, so it is important to eat Pay attention, especially at home or office, avoid eating these food items which have a bad effect on health, then let us know about them.

Fresh juice: You should not drink fresh juice from these juice shop in the office. It causes many losses, not one. First of all, fruits should be eaten like this. If you drink their juice, you cannot get the fiber present in the fruits, in fact you are only consuming sugar.

Fried foods: Eating fried foods increases your calorie intake, as well as one of the biggest disadvantages of eating them in the office is that when you eat fried and heavy food, it makes you sleepy and lethargic. In such a situation, I do not feel like working in the office and this also adversely affects your work quality.

Junk food: Junk food such as biscuits, chips, burgers, etc. should be avoided not only in the office but also at home. By eating junk food, your body does not get any kind of nutrients and intake of extra calories also causes you to gain weight. Not only this, biscuits etc contain simple carbohydrates, which do not fill the stomach and you start feeling hungry again in a while. In such a situation, the consumption of junk food increases obesity, as well as many health problems due to obesity also get you in your JD.

caffeine-rich beverages: All of us consume tea and coffee frequently in in the office. We feel that by removing fatigue we are recharging ourselves. But women should not consume caffeine-rich beverages like tea, coffee or cold drinks etc. in the office. In particular, women should keep maximum distance from coffee. In fact, caffeine-rich beverages not only dehydrate their body, but also cause additional damage to them.

Consumption of these substances also has a bad effect on the design system. It is good to make a distance from them for good health, especially if you are a patient of diabetes or high BP on a tour, then this is not the reason.

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