Avoid these 3 Mistakes while Trying To Lose Weight

Nov 09 2018 11:35 PM
Avoid these 3 Mistakes while Trying To Lose Weight

In an attempt to lose fat, people often do such mistakes which influnes negatively to your look and health. Due to these mistakes, you'd end up looking like a starved homeless person and not a lean guy who has an admirable physique. If you want to be the latter, here are the three fat loss mistakes you must avoid. 

Mistake 1- Cut Out All The Carbs

People belives that carbs and insulin are the enemies to fat loss. If you eat carbs, you are doomed to be fat and to lose that fat, you have to cut them out completely.  Firstly, your weight loss comes by creating a caloric deficit and if you want a majority of that weight to be fat, you need to consume adequate protein and do resistance training.

 Avoiding The Big Lifts

This non-sensical notion is often promoted by uninformed trainers who swear by this 'Lightweights more reps = fat loss, heavyweights fewer reps = muscle gain but reality is that lighter weight training will lead you to getting tired and burning out and losing strength in the gym.

Mistake 3 - Going Faster And Rushing It

Weight loss comes with energy balance; so the fewer calories you eat, the faster you will lose weight. It is partial right because In the initial phase, this will work out well and the further you go into a diet, the worse you will feel doing this as your stress levels will shoot up, hunger will go up, lack of sleep may happen and irritability will increase. your energy in the gym will go down making your training quality poor. 

So you should avoid these mistakes  if you want to get healthy and fit

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