It is important to balance the phlegm in the body with cold and cough. You can get 28 types of diseases when phlegm increases. But to avoid these diseases, you have to stay away from such things, which produce phlegm or increase phlegm. So let's know which things are not required in the cough and which should be used.

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1. Fatty things -
The use of fatty things works to increase phlegm, so try to avoid them as much as possible.

2. Milk -
Milk works to increase phlegm. If you have a phlegmatic nature then you should reduce the use of milk or else
Use milk with turmeric.

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3. Meat -
Use of meat can be harmful to you if the phlegm increases, so stay away from consuming the meat when there is phlegm, and if the expectation of phlegm is low, use the meat at least.

4. Butter -
Butter has a high amount of fat, so it acts to increase phlegm. Avoid using butter or buttermilk in the problem of phlegm.

5. Cheese -
Although cottage cheese is made from phlegm, many people also have digestive problems because some people do not know how to easily digest cheese. So do not overuse it.

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Use these things -
1. Use of jaggery can be beneficial in the morning or after a day's diet. Actually, jaggery effect is hot, it reduces the phlegm and makes the digestive process good.

2. Use of things like basil, dry ginger, honey and honey is very beneficial in reducing phlegm, so include them in your diet in any way.

Turmeric is very good for health, can be used in various ways!