According to Ayurveda, there are many things in the kitchen that are beneficial for health. Yes, there are many types of spices in the kitchen that are used in dishes. All these spices are easily found in the market. At the same time, these spices not only enhance the taste of food but are also beneficial for health. Not only all this but these spices also help you lose weight and detoxify the body. In fact, these spices include spices like cinnamon, cumin, coriander and asafoetida. Apart from this, these masalas also keep your digestive system healthy. Now we are going to tell you about these spices today.

Ginger- This is one of the most famous spices that occurs in almost every Indian kitchen. It is a big part of ayurvedic treatment and it helps in flushing out toxins from the body. Apart from this, it also increases the secretion of digestive enzymes in the stomach. You can also consume tea made of ginger besides including it in the food.

Cinnamon- Cinnamon has antiviral properties. It helps fight the virus that causes the common cold.

Cumin- Cumin also has anti-inflammatory properties. It helps to keep the digestive system healthy.

Coriander- It is great for people suffering from acid reflux due to excessive heat in the stomach. In fact, it relieves the problem of swelling, flatulence, etc.  

Heeng- Heeng is a very useful spice to improve digestion. It helps in reducing bloating, flatulence, stomach ache, cramps and dandruff.

Turmeric- Turmeric is good for bile dosha. It helps to increase immunity and detoxify the liver. It relieves joint pain.

Elaichi- Elaichi is also used as a mouth freshener. It keeps the digestive system healthy.

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