Can Yoga develop immunity more than medicines?
Can Yoga develop immunity more than medicines?
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Yoga is India's gift to people around the world. Today, when the corona infection is making its terror in the form of global epidemic, in such a situation, yoga once again proved to be helpful. Everyone believed that to prevent corona infection, immunity is the most important. At the same time, there is talk of being mentally strong even in a panic-stricken atmosphere. Everyone has accepted the role of yoga and pranayama in achieving both physical and mental strength. Only by adopting Yoga and Sattvic way of life can we get the energy to deal with these challenges and develop our immunity.

For your information, let us tell you that almost everyone is troubled by lifestyle-based diseases like blood pressure, stress, diabetes, heart disease. What is worrying is that coronavirus infection is a serious danger for those who suffer from any of the above diseases. In such a situation, all these problems can be avoided through pranayama and rugs. The good thing is that it does not take much time to do these actions. No matter how busy you are, you can spend at least ten minutes in the morning in an environment of calm, cool and clean air. This will relieve not only the corona infection, but also the effects of other diseases. Pranayama is most beneficial in this. By doing regular yogasan, there is increase of white blood cells in the body. Due to these, immunity also increases.

Apart from this, along with physical health in the Corona period, the strength of self-strength is also very important. In such a situation, meditation and pranayama prove to be very important in terms of mental peace. With this we get four types of force i.e. physical force, morale, vitality and self-power. When these four forces develop better in the body, this is called immunity.

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