The era of online is going on and in this era, work from children to elders is being done online. However, due to this, the lifestyle is also getting worse. As a matter of fact, nowadays small children are glued to mobile since childhood and due to this habit children get used to eyes weak, headache, back pain, irregular eating habits. On the other hand, the Corona period has also banned the physical activities of children. Because of this, in today's time, the problem of back pain is seen in most of the children. If your child also has back pain, then let's know the symptoms and diet due to back pain.

Due to back pain- Yes, the back bone of children is very fragile. In such a situation, there can be many reasons for back pain. However, mostly due to sitting in the wrong posture in front of the phone, laptop or TV for several hours, there is an increased risk of pain not only in the back but also in the neck, shoulders and legs. Apart from this, due to lifting the school bag, many times there is pain in the back and shoulders.

Symptoms of back pain- Swelling, tingling, tingling, lack of toilet control, pain in the neck and legs as well as fever are the infections due to back pain. Apart from this, many times back pain also starts due to sleeping in the wrong position.

What to take diet- It is necessary to do two important things every day to save children from the problem of back pain. The first of these is exercise or yoga and the second is a healthy diet. Yes, this is because exercise keeps children physically fit. On the other hand, a nutrient-rich diet like milk, soybean, paneer, and green leafy vegetables makes them mentally strong by fulfilling the nutritional deficiency in the body of children. Along with this, massage the back of the children and keep them away from oily foods.

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