Sometimes a change in the weather or something wrong leads to a problem of our stomach and the problem of diarrhea begins, if you do not treat it at the right time, it can lead to a lot of weakness in your body.

This problem is particularly noticeable in the rainy season, in this season, the amount of moisture in the environment increases greatly, which is why the possibility of bacterial growth is greatly increased.

1- If you are having diarrhea and you have severe pain in your stomach, consuming curd can prove to be very beneficial for you. There are plenty of good bacteria present in the curd, which keep the stomach cool from inside and its intake also provides relief in diarrhea.

2- Banana also provides relief in stomach disorders. Banana contains a large amount of pectin which acts to bind the stomach. In addition, there is also plenty of potassium in it, due to which it provides relief in stomachache.

3- You can also eat fruit juices and vegetables juice when your stomach is bad. There will be no shortage of water in the body.

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