Basic Ingredients From Kitchen To Help You Lose Excess Fat
Basic Ingredients From Kitchen To Help You Lose Excess Fat
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Pandemic has changed the way we eating habits. Sitting at home we usually like to munch-in something or other. The coronavirus lockdown has taken a toll on our mental and physical wellbeing.

Some are working hard to balance work life and daily routine while some are coping up with gaining excessive weight. Weight loss is not an easy goal to achieve, it needs discipline, determination, proper diet, and a workout regime.

Here are some items from your kitchen which will help you:

*Carrots are low in calories and high in fibre and nutrients. In a day it can help you reach your weight loss goals as it will keep your hunger pangs at bay.

*Have sattu empty stomach, as it fights bloating, improves metabolism, and helps in burning calories too.

*Ajwain helps in digestion, boosts metabolism. Consume it with your tea adding as a flavour empty stomach and once before going to bed.

*Apple cider vinegar is rich in acetic acid and has anti-inflammatory properties. Notably, inflammation is linked to obesity.

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