The rising temperature in summer has kept everyone upset and everyone thinks about keeping the body to their stomach cool during this time. Summer friendly food items should be included in your diet during summer. At the same time, it is important to take care of your health and nutrition. At such a time you should take seasonal fruits rich in hydrating antioxidants. At the same time, do not hold back from taking such seeds, which are known to remove many health problems and also keep the body cool. 

One of the lists is the seeds of Sabja or tulsi, which are also commonly known as Faluda seeds. Yes, and it is a great source of nutrients and is best for hot and humid seasons. Let us tell you all that tulsi seeds found in India are rich in protein, essential fat and carbohydrates. In fact, according to Ayurveda, it is also called sweet basil, although it is different from the holy tulsi or tulsi, which is common in every Indian household and is credited for its immunity-boosting properties. Let us tell you all that the seeds of Sabja or tulsi look exactly like chia seeds, which people are also confused about seeing. Tulsi seeds have a higher protein content than chia seeds and having no calories makes them Asian superfoods.

Benefits of Sabja or tulsi seeds-

Beneficial in weight loss- Vegetable seeds are known to be rich in alpha-linolenic acid (ALA), which comes from the high levels of omega-3 fatty acids present in the seeds. This acid can help to increase the metabolism to burn fat in the body. At the same time, it is also filled with fibre, so keep your stomach satisfied for a long time and prevent unwanted cravings.

Control of blood sugar level- Vegetable seeds are considered good for type 2 diabetes patients as they are considered to be beneficial in controlling blood sugar levels. It slows down your body's metabolism and thus regulates the conversion of carbohydrates to glucose. For this, you can simply mix soaked basil seeds in a glass of milk and keep it for breakfast.

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