We all have many types of problems in our body that we are troubled by. All these include stomach problem. Today we are going to tell you about Sabja. The seeds of sabja are obtained from a plant that looks like basil, these seeds appear black, but when soaked in water, its color becomes like white jelly. Many types of nutrients are present in this seed which hydrates the body.

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If you use these seeds, soak it in water and eat on an empty stomach, by doing this you will get rid of many problems. If you consume it with milk then it is more beneficial. For this you will first have to soak the seeds of Sabja in water at night and let it soak for 12 hours. If you want, you can also soak in milk, then consume it on an empty stomach in the morning, by doing this, the kidneys and liver will be well cleaned and will also become strong.

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It is very beneficial in keeping the body healthy. The seeds of sabja are also very tasty to eat, if you want, you can also eat it by adding mishri, its use calms the stomach heat and it removes all the stomach disorders. Not only this, but its consumption also removes problems like constipation gas.

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