In winter, the skin starts to look dry and lifeless and is lost in beauty and people are often worried about it. But if you pay attention to some Ayurvedic tips, then you will find that it is very easy to avoid this problem. By adopting some small habits, you can not only increase your immunity in winter but also keep the moisture and shine of skin and hair. Let's know about these remedies.
Include these things in your diet to get a wrinkle-free skin
Oil Massage: Massage of sesame oil provides warmth in winter. Sesame seeds not only heal the body but also nourish the body. After massaging with sesame oil, leave it on the hair and skin for 15 minutes. Then take a bath. It adds shine to the skin.
Face pack made with these spices in the kitchen will give you a bright and glowing skin
Eat fresh and hot food: Raw items like salads, smoothies, fruit juices and sandwiches increase lethargy in winter. That is why eat hot and fresh food. Eat a little ghee on lentils, rice, soups, and hot flakes. These things will make you fit and will increase your lethargy. Also, ghee will give strength to tissues and internal organs of the body, increasing flexibility in joints. Parathas, curries, and soups made with seasonal vegetables will provide you with antioxidants and essential vitamins and make your skin healthy.
Follow these simple tips to get a glowing skin
Eat ginger: Add a little ginger or ginger to the cup of tea you drink in the morning. Ginger helps to flush out toxins from the body and cleanse. Ginger also improves blood circulation, which makes your skin glow as well. Drink ginger tea 2-3 times a day and increase immunity with a healthy glow.