Fish oil or cod liver oil is a natural source for nutrients like vitamin E, A and D. Women include fish rich in omega-3 fatty acids such as sardines, mackerel, and salmon in their diet. By using fish oil, the body easily gets the benefit of its fatty acids, as it does not make any changes. Similarly, fish oil or its supplements give great benefits for healthy hair. Let's know how fish oil keeps hair healthy
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The real reason for not growing hair is the lack of proper nutrition. All the nutrients are found in fish oil, which are necessary for hair growth. The hair of women who add fish oil to their diet is much healthier than women who do not take these elements in their diet. Essential nutrition and protein from cod liver oil help to increase hair length.
Women use amla oil, coconut oil, mustard oil, etc. to make their hair soft. Like these oils, fish oil also makes the hair soft and gives strength from inside. Fish oil has the properties of moisturizing the hair and making it soft like silk, giving protection to the scalp, but due to its odor, it becomes difficult to apply it to the hair, hence the use of its supplements gives women more pleasure. It proves to be effective as well.
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Fish oil contains irritating and cooling elements, which reduces hair fall. Fish oil gives the necessary nutrition to the hair roots, making the hair stronger than the roots and also reduces the problem of hair loss.
How to apply: Take two tablespoons of olive oil and 2 tablespoons of fish oil and mix. Apply this mixed oil to the hair with the help of your fingers and gently massage it. After this, apply a shower cap on the head. After this, keep the head covered for at least 2-3 hours so that the scalp absorbs the oil completely. After this shampoo, the hair and wash it well. By applying this oil in the hair, within a few days, the hair starts looking strong and thick.
