People can get good employment from coconut cultivation and industry, so World Coconut Day is celebrated every year on September 2. The purpose of celebrating this day is to promote coconut cultivation and productivity. Coconut is also used in auspicious works. Along with this, it is also used in many other works. In such a situation, let us inform you about the history of World Coconut Day, as well as the benefits of coconut.
History of World Coconut Day: World Coconut Day was celebrated for the first time in the year 2009. This day was celebrated with great enthusiasm by the Asian and Pacific coconut communities. The main purpose of celebrating it is that people are also being made aware of coconut cultivation at the world level. With which the coconut industry could get a boost. Reports say that Indonesia produces the highest number of coconuts in the world.
Health and Nutritional Benefits of Coconut:-
- Coconut contains manganese, carbohydrates and protein, which is essential for bone health.
- Coconut milk and oil are beneficial to make the skin glow.
- Coconut contains iron and selenium, so it acts as an important antioxidant to protect red blood cells.
- Eating coconut can improve cholesterol levels.
- Coconut water contains vitamin C, magnesium and potassium, which help in controlling blood pressure.
- Helps in reducing belly fat.
- Drinking coconut water daily keeps the level of glucose in the body normal.
- Coconut water contains antioxidants, amino acids, enzymes, B-complex vitamins and vitamin C.
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