Amla is a wonderful gift given to us by nature, which is extremely beneficial. It has the highest amount of vitamin C, its use intensifies the eyesight, stops hair fall. Amla is an important place in Ayurveda, which is used to overcome many problems. The ingredients involved in amla removes the gas in the stomach, the problem of acidity, the brain is also intensified by its intake, the heart and lungs are stronger, the skin problem is eliminated, the toxins get out of the body. Amla has many benefits. Vitamin C, calcium phosphorus, iron and vitamin B complex are found in Amla.
Beneficial for hair
Amla proves to be very good for hair, it works to make hair strong, dense, black and shiny. This is why Amla is used in many shampoos and hair products. Eating Indian gooseberry or grinding it is beneficial. Amla has been used for hair for centuries, in India, first the hair was washed with Amla- Shikakai, later it started shampooing. The most important thing is that it reduces hair fall by 90%.
Keep the digestive system right
Amla is also rich in fiber like other fruits. Consumption of amla removes gas, constipation, diarrhea and diarrhea. This is why dried amla is eaten after meals, so that digestion can be done well.
Protect the heart
Amla protects the muscle of the heart, due to which the blood conducts properly in the whole body. Cholesterol is also reduced by consuming amla, it also reduces the risk of stroke and heart attack.
Remove infection
Due to having antibacteria property, amla removes many infections. This also increases immunity in the body. A disease like cold does not affect the body.
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