In today's time, it has become very important to pay attention to health because if health worsens, it does not take time for life to end. There are so many things that we can improve our health by eating them, these include brown cardamom ie big cardamom. It is said that though it is used in Indian cuisine to increase the taste and aroma on a large terrace, but large cardamom not only enhances the taste of food but is also rich in many medicinal multiplications. Large cardamom contains certain nutrients, fiber and oil. It helps in curing many diseases. Whereas if you consume it regularly then it improves your health. So let's know about its benefits: -

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Benefits of Large Cardamom: -

1. Large cardamom contains plenty of anti-oxidant, vitamin C and potassium. it is helpful in removing toxic substances from the body. It also work to improve blood circulation.

2. It is said that large cardamom is helpful in keeping away breathing problems. If you have any problem like asthma, lung contraction, then the consumption of large cardamom may be beneficial for you.

3. Large cardamom can also be used to remove toxins in the body.

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4. If there is bad smell in the mouth, you can chew big cardamom. Large cardamom can also be used to cure mouth sores.

5. If you always have headache, then massage can be done with large cardamom oil.

6. Many nutrients are found in big cardamom which removes the risk of cancer. The anti-oxidants present in it do not allow the cancer cells to grow.

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