Black gram is very beneficial for the body. Black gram is considered beneficial for health and it is very easily available in our homes. Many ingredients like protein, fibre, vitamin A, vitamin C and calcium are found in plenty in black gram. Today we are going to tell you the benefits of eating it.

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In fact, many more nutritious elements are found black gram and it helps in maintaining health. If you are much thinner and have a thinner body, and want to increase body weight, then black gram can be a boon for you. If you eat black gram daily, your weight will increase.

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Soak a handful of black gram in the water at night, and wake up in the morning to separate them from water and eat it. With this, you can consume it without onion and salt, but remember do not roast it, because your body will not be able to get the necessary elements.

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