Fruits and vegetables are considered to be beneficial for health. It is a well-recognized fact. But some fruit and vegetable peels are also very beneficial for health. Their peels help to keep you away from many diseases. Let us know about these fruits and their peels.

Orange peels - orange peels are used to relieve skin problems but this orange or seasonal rind can help to control your cholesterol. For this, you can make orange peel juice and consume it.

Banana peels - Banana rind can help to relieve stress. Because banana peel contains the feel-good hormone 'serotonin'. It also contains antioxidants called 'Luutin', which protects your eyes from ultraviolet rays and reduces the risk of cataract. Put the banana peel in 1 glass of water and boil for 10 minutes and then drink it after cooling.

Potato peals: Potato peels are rich in nutrients. that helps to keep the body away from many diseases. This will give you plenty of iron, vitamin C, zinc and potassium.

Garlic peals - Garlic helps in control of blood pressure, prevent seisivology and cancer.

Pumpkin peals: The rind of the pumpkin helps in increasing immunity. Beta-carotene in pumpkin helps to eliminate free-radicals and prevent cancer as well as protect skin cells from the zinc ultraviolet rays available in it and enhance immunity.

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